Usage guide
SUGGESTED SCHEDULE
MORNING:
Wake at your usual time, again it doesn’t have to be as early as me, however, you might like to try and wake 30mins earlier than normal, just to instil a new discipline and seize the day.
REMEMBER!
Your phone should not be by your bed, it will disturb your sleep and finding ways to optimise sleep is certainly a crucial component of improving your overall health.
Once awake, sit up, feet on the floor and allow thoughts to appear in your mind, don’t apply any judgement or analysis, just let them appear and they will fade.
Daily practice will improve this process, especially along with the other methods in the program.
Then move to the floor and practice one of the movement exercises in the program.
Follow this up with a breath exercise.
Then, if you can, start with the cold shower routine found in the program (you can build up to this).
If you drink caffeine, now would be a good time to do so, if you eat breakfast, you could do that now too. If you normally fast in the morning, great, this is a wonderful way to optimise your health.
MID MORNING:
Time for you to move your body, especially if your day job requires you to work on a computer. Use one of the flow movement exercises or at the very least, stretch, get up and walk around or better still go outside and be in nature.
LUNCH
Before you eat, try a breath technique and or a movement practice.
MID AFTERNOON
Do some more movement, even the ‘1 minute state changer’ found in the program.
EVENING
Try one of the guided meditations. You will find that many of the practices resonate and make you feel good, so do them more than once. Build them into your day and make them a part of your existence.
REMEMBER!
To get through the day, in the right state of mind, you do need to keep up the practice. The above is a suggested guide only, so do experiment and find your own routine that works for you. If you use the left banner of this platform and scroll to the bottom, you will find all the lessons in one place.